what is paleo diet for Dummies

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The Paleo diet is a popular way of eating that focuses on consuming unprocessed foods that our early humans survived on thousands of years ago. By cutting out processed foods, the Paleo diet offers a natural way to improve well-being and prevent chronic illness.

The Basics of the Paleo Diet

The Paleo diet is based on the concept that our bodies are adapted for processing the types of nourishment our ancestors ate during the Paleolithic era, which spanned from roughly 2.5 million to 10,000 years ago. This dietary approach includes:

Wild meats (preferably grass-fed or wild-caught)
Natural fruits and veggies
Nuts and seeds
Good fats, such as olive oil

In contrast, the diet cuts out modern processed foods that have become common in the last paleo diet delivery 100 years, including:

Grains
Dairy
Artificial sweeteners
Legumes

Advantages of Eating Paleo

The Paleo diet provides a variety of positive outcomes that support your well-being. Here are some of the key benefits:

Sustainable fat loss: Thanks to its emphasis on whole foods and cutting out junk foods, the Paleo diet is effective for shed excess pounds and maintain a healthy weight.
Improved digestion: Since the diet eliminates grains, dairy, and legumes, many people enjoy better digestion, particularly for those who struggle with these ingredients.
Increased energy: Those on the Paleo diet experience increased vitality, as nutrient-dense whole foods offer more stable energy release than junk foods.
Lowered chronic inflammation: Thanks to its emphasis on anti-inflammatory foods, the Paleo diet helps lower inflammatory markers, a key driver of many chronic diseases.

How to Get Started with the Paleo Diet

If you're interested in the Paleo diet, here are some tips to get started:

Fill your kitchen with natural foods: Stock up on colorful produce, high-quality proteins, and nutrient-rich fats.
Ditch refined foods: Go through your pantry and remove anything highly processed like pre-packaged snacks and sweets.
Plan your meals: Set yourself up for success by the Paleo diet by making meals in advance that focus on whole foods.
Stay hydrated: Water is crucial in any diet. Make sure you’re getting plenty of water throughout the day.
Follow your body’s cues: A great aspect of the Paleo diet is that it allows you to listen to your hunger cues—no need for strict portion control.

Final Thoughts

The Paleo diet offers a simple approach to health by emphasizing foods that our ancestors thrived on. By avoiding processed foods, it can support better health, making it an ideal way to fuel your body.

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